Our society is one that is filled to the brim with a constant overload of information from advertisements, social media, and work details. It is imperative for our mental and spiritual health that we take a step back and clear our minds every once in a while. The positive effects of this relaxation are displayed in many of the articles in this issue. 

We begin in the Lead Article with a discussion about how to avoid inner decay, a phenomenon that can cause people to drift away from what it means to be human by becoming lost in despair. This anguish spreads through the heart and body like a disease and subsequently causes everything to look bleak, taste bland, and feel pointless. It is contrasted heavily by the light of belief, which has the opposite effect and lifts the soul up into tranquility.

Our narrative by Lawrence Brazier that delves into the wonderful world of pottery and his thought process behind trying to make the best pieces. His discussion with his friend reveals how he believes, in his opinion, that attaining inner peace produces the best kind of art. His perspective is that art should calm and soothe as opposed to provoke and agitate, therefore encouraging a peaceful state of mind in order to achieve the desired result.

Celine Dan Tam Nguyen’s memoir explores how her grandmother, whose husband was killed in a war, had to strengthen her resolve every day in order to provide for herself and her five children. Her survival depended upon defiantly standing up to a patriarchal society that encouraged her to simply sit down and accept defeat. It is a harrowing story of the toll that war takes on innocent families, and how they must find peace within in order to persist during such trying times.

Irfan Yilmaz writes a beautiful article on the intricacies and immense qualities of the hummingbird, the world’s smallest bird. It is renowned for its speed, precision, and rapid heart-rate despite being such a tiny creature. We may also achieve inner peace by temporarily removing ourselves from the noise of our society and by ruminating on the beauty of the natural world around us in creations such as the hummingbird.